Nuuksio Forest Bathing Escape – From City to Serenity
Operated by SOWL Forest Bathing Helsinki - Slow down in pure Finnish nature
Overview
Are you in need of some wholesome nature time? Recharge your body and mind and awaken all your senses by trying forest bathing the Nordic way! Neither a hike nor a naturalist walk, forest bathing is a heart-felt, science-based wellbeing practice that continues to gain global popularity. It involves walking slowly, pausing and taking in the ambience of nature using all the five senses and engaging in mindfulness-type practices. Forest bathing is as much about pausing to listen to your inner self as it is about listening to nature. With a trained guide, it is much easier to slow down – one of the hardest things in today's busy world. You can leave all effort behind and relax, knowing that the lead you safely in a small group. Welcome to enjoy pure Finnish nature with SOWL!
What’s included
- A certified Wilderness, Nature and Forest Therapy Guide
- Aromatherapeutic pine oil on skin (voluntary)
- Sleeping mats
- Local Finnish female entrepreneur
- ONLY when choosing the Private WITH TRANSFER -option
Not included
- To save nature we don't offer bottled water. Bring your own water bottle, fresh tap water is available at Haltia nature centre.
- Make sure to dress warm enough! On a rainy day, bring a raincoat/umbrella/cloak.
- Combined train+bus -ticket from Helsinki
Photos
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